Cauliflower Fritters Recipe

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Cauliflower Fritters
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  1. Parboil the cauliflower not more than 10 minutes; it should still be firm. Set it aside to cool.
  2. In a food processor, finely chop the onion and parsley together. Drain well. Crush garlic with a mortar and pestle, or with the bottom of a drinking glass.
  3. While onion mixture is draining, combine the flour, salt, pepper, cumin, allspice, cinnamon, cloves, and nutmeg in a large mixing bowl. Sprinkle the dry yeast over the flour. Combine the crushed garlic with the warm water, then pour the mixture over the flour. Mix well, cover, and set the dough aside for 10 minutes to allow it time to rise.
  4. Combine vegetable oil with olive oil and begin heating in a large saucepan (oil should be 1/2 inch deep). Bring to a temperature of 365 degrees F (180 degrees C).
  5. Beat the eggs until they are frothy and light. Quickly fold them into the dough, then add the cauliflower, onions, and parsley. If the consistency of batter is too runny, add flour; if too thick, add water. The consistency should be similar to thick pancake batter -- not too runny and not too thick.
  6. Gently slide a spoonful of the batter into the oil, and spread it out flat. Cook 3 to 4 patties at a time over a medium-high heat, turning until they are golden brown. Remove the patties with a slotted spoon, and let them drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.49 Kcal (375 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 27.28mg 9%
Sodium 115.77mg 5%
Potassium 107.18mg 2%
Total Carbs 8.11g 3%
Sugars 0.69g 3%
Dietary Fiber 0.95g 4%
Protein 2.41g 5%
Vitamin C 12.7mg 21%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 148.4 Kcal (621 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 8%
Cholesterol 45.23mg 9%
Sodium 191.97mg 5%
Potassium 177.73mg 2%
Total Carbs 13.44g 3%
Sugars 1.15g 3%
Dietary Fiber 1.57g 4%
Protein 4g 5%
Vitamin C 21.1mg 21%
Iron 0.5mg 2%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free

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