Ginny's Cauliflower and Pea Salad Recipe

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Ginny's Cauliflower and Pea Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  2. Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.92 Kcal (611 kJ)
Calories from fat 86.87 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 16.22mg 5%
Sodium 549.24mg 23%
Potassium 223.14mg 5%
Total Carbs 8.47g 3%
Sugars 3.63g 15%
Dietary Fiber 1.47g 6%
Protein 6.25g 12%
Vitamin C 24.7mg 41%
Iron 0.1mg 1%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 126.48 Kcal (530 kJ)
Calories from fat 75.29 Kcal
% Daily Value*
Total Fat 8.37g 15%
Cholesterol 14.06mg 5%
Sodium 476.06mg 23%
Potassium 193.41mg 5%
Total Carbs 7.34g 3%
Sugars 3.14g 15%
Dietary Fiber 1.27g 6%
Protein 5.41g 12%
Vitamin C 21.4mg 41%
Iron 0.1mg 1%
Calcium 133.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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