Directions:
- Preheat oven to 350°F.
- Spread wings in a single layer on a jellyroll pan or in a roaster. Bake for 25 to 30 minutes.
- Meanwhile whisk together the rest of the ingredients.
- Drain juices from pan.
- Pour sauce over wings and bake 25 to 30 minutes more.
- I serve these with a green salad, rice and corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.09 Kcal (2454 kJ) | ||
| Calories from fat | 265.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2758.66mg | 115% | |
| Potassium | 473.52mg | 10% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 28.77g | 115% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 46.41g | 93% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 96.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 45% | |
|---|---|---|---|
| Cholesterol | 104.26mg | 95% | |
| Sodium | 1006.65mg | 115% | |
| Potassium | 172.79mg | 10% | |
| Total Carbs | 12.35g | 11% | |
| Sugars | 10.5g | 115% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 16.93g | 93% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.7mg | 26% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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