Directions:
- In a microwave-proof bowl, warm the sesame oil, honey, orange juice, soy sauce, lemon juice, garlic, ginger and red chili until houney is melte. Stir to combine and set aside to cool.
- In a resealable plastic bag, combine the chicken pieces and the marinade and place in the refrigerator for 2 hours or overnight.
- Preheat the oven to 350 degrees Farenheit (180 degrees Celsius).
- Line a baking pan with foil or parchment paper to speed clean-up.
- Place the chicken in a single layer on the pan, drizzle with the marinade and bake for 45 minutes, basting a couple of times with the pan juices.
- Remove the chicken from the pan and tent with foil to keep warm. Pour the cooking juices into a small saucepan and boil over medium heat for 10 minutes, until the sauce is reduced to a thick glaze.
- To serve, slice the chicken breasts and fan on individual plates, then drizzle some of the sauce over top.
- Sprinkle with chopped cilantro to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.83 Kcal (1758 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1238.71mg | 52% | |
| Potassium | 780.53mg | 17% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 37.41g | 150% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 46.93g | 94% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 16% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 45% | |
| Sodium | 381.7mg | 52% | |
| Potassium | 240.51mg | 17% | |
| Total Carbs | 12.28g | 13% | |
| Sugars | 11.53g | 150% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 14.46g | 94% | |
| Vitamin C | 9.4mg | 51% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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