Thai Wings And Ribs Recipe

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Thai Wings And Ribs
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Ingredients:

Directions:

  1. Cut off wingtips, and discard; cut wings in half at joint. Place wings and ribs in large shallow dishes or heavy-duty zip-top plastic bags.
  2. Stir together juice concentrate and next 6 ingredients. Reserve 3/4 cup mixture for dipping. Pour remaining mixture evenly over wings and ribs; cover or seal, and chill 8 hours, turning occasionally.
  3. Remove wings and ribs from marinade, discarding marinade. Place meat on racks in shallow roasting pans.
  4. Bake at 375° for 30 to 35 minutes or until done.
  5. Microwave reserved 3/4 cup sauce in a 1-cup glass liquid measuring cup at HIGH 1 to 1 1/2 minutes or until thoroughly heated, stirring once. Serve with wings and ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.91 Kcal (678 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 75.15mg 25%
Sodium 543.59mg 23%
Potassium 199.15mg 4%
Total Carbs 6.96g 2%
Sugars 5.76g 23%
Dietary Fiber 0.56g 2%
Protein 15.38g 31%
Vitamin C 10mg 17%
Iron 1.3mg 7%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 12%
Cholesterol 64.16mg 25%
Sodium 464.05mg 23%
Potassium 170.01mg 4%
Total Carbs 5.94g 2%
Sugars 4.92g 23%
Dietary Fiber 0.48g 2%
Protein 13.13g 31%
Vitamin C 8.6mg 17%
Iron 1.1mg 7%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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