Lord of the Wings (Chicken Wings) Recipe

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Lord of the Wings (Chicken Wings)
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Ingredients
20
Count
Nutrition
1785
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. Chicken Wings with Honey-Garlic Marinade: Whisk together all marinade ingredients in a medium bowl.
  2. Set aside.
  3. Cut each chicken thigh in half.
  4. Place chicken pieces in a large, heavy-duty, resealable plastic bag.
  5. Add 1/2 the marinade to bag (reserve remaining marinade).
  6. Turn bag several times to coat chicken with marinade.
  7. Marinate in refrigerator for at least 2 hours or up to 24 hours.
  8. Preheat oven to 400ºF.
  9. Line a rimmed baking sheet with foil and fold or roll the chicken pieces into uniform oblong “wings.”
  10. Place wings on baking sheet close together (touching), as this will help them hold their shape.
  11. Bake for about 10 minutes, until partially cooked and still pink in the middle.
  12. Meanwhile, preheat gas grill to medium-high heat.
  13. Brush grill rack lightly with oil or spray with cooking spray.
  14. Using tongs, transfer par-baked wings to grill and cook for about 2 to 3 minutes per side, basting often with reserved marinade.
  15. The more you baste, the better they taste!
  16. They should have some nice grill marks on them.
  17. Serve hot wings with cold blue cheese dip.
  18. Blue Cheese Dip: Whirl together all dip ingredients in the bowl of a mini food processor until almost smooth.
  19. The dip shouldn’t be perfectly smooth like sour cream; it should have some texture, but no lumps.
  20. You can mash the blue cheese and mix the dip by hand, but it will be chunky.
  21. Cover and refrigerate until ready to serve.
  22. Keeps in the fridge for about two days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1785.15 Kcal (7474 kJ)
Calories from fat 1424.71 Kcal
% Daily Value*
Total Fat 158.3g 244%
Cholesterol 376.81mg 126%
Sodium 1752.62mg 73%
Potassium 592.83mg 13%
Total Carbs 53.46g 18%
Sugars 42.73g 171%
Dietary Fiber 1.21g 5%
Protein 40.29g 81%
Vitamin C 7.8mg 13%
Iron 0.6mg 3%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 368.21 Kcal (1542 kJ)
Calories from fat 293.87 Kcal
% Daily Value*
Total Fat 32.65g 244%
Cholesterol 77.72mg 126%
Sodium 361.5mg 73%
Potassium 122.28mg 13%
Total Carbs 11.03g 18%
Sugars 8.81g 171%
Dietary Fiber 0.25g 5%
Protein 8.31g 81%
Vitamin C 1.6mg 13%
Iron 0.1mg 3%
Calcium 30.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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