Chicken With Honey Glaze Recipe

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Chicken With Honey Glaze
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Ingredients:

Directions:

  1. Either keep chicken whole or cut into pieces and place in an oven proof dish.
  2. Combine honey and wine in a pan, stir over heat until honey becomes liquid.
  3. Blend lemon juice, soy sauce and cornflour together.
  4. Add chives, garlic, ginger and cornflour mixture to honey and wine. Stir over heat until mixture boils and thickens slightly.
  5. Pour over chicken, bake uncovered in a moderate (180c) oven for 30 minutes.
  6. I served mine over a nice mixed salad, but serve with whatever you want it is summer here hence the salad. It would be nice with veg and potato if it was colder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.42 Kcal (584 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 18.06mg 6%
Sodium 258.12mg 11%
Potassium 73.16mg 2%
Total Carbs 25.66g 9%
Sugars 23.82g 95%
Dietary Fiber 0.23g 1%
Protein 3.3g 7%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 196.74 Kcal (824 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 3%
Cholesterol 25.49mg 6%
Sodium 364.24mg 11%
Potassium 103.24mg 2%
Total Carbs 36.21g 9%
Sugars 33.61g 95%
Dietary Fiber 0.32g 1%
Protein 4.66g 7%
Vitamin C 3.1mg 4%
Iron 0.6mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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