Honey Soy Chicken Wings Recipe

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Honey Soy Chicken Wings
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Ingredients:

  • 2 cups honey
  • 1/2 cup ketchup
  • 1 cup soy sauce
  • 1/4 cup oil
  • 2 cloves garlic, minced
  • salt and pepper

Directions:

  1. Sprinkle salt and pepper on the chicken wings.
  2. Place wings in broiler for 7 to 10 minutes, or until brown on each side.
  3. Transfer chicken to crock pot.
  4. Mix honey, ketchup, soy sauce, oil and garlic in a bowl.
  5. Pour over chicken and cover.
  6. Cook on Low for 4 to 5 hours, or on High for 2 to 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.25 Kcal (3263 kJ)
Calories from fat 302.94 Kcal
% Daily Value*
Total Fat 33.66g 52%
Cholesterol 214.28mg 71%
Sodium 3147.39mg 131%
Potassium 446.45mg 9%
Total Carbs 85.28g 28%
Sugars 74.21g 297%
Dietary Fiber 2.67g 11%
Protein 38.9g 78%
Vitamin C 4.5mg 7%
Iron 4.3mg 24%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 248.86 Kcal (1042 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 52%
Cholesterol 68.43mg 71%
Sodium 1005.13mg 131%
Potassium 142.58mg 9%
Total Carbs 27.24g 28%
Sugars 23.7g 297%
Dietary Fiber 0.85g 11%
Protein 12.42g 78%
Vitamin C 1.4mg 7%
Iron 1.4mg 24%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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