Directions:
- Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up.
- Freeze wraps in single layer on lightly greased cookie sheet.
- When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes).
- Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.76 Kcal (5006 kJ) | ||
| Calories from fat | 266.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 7% | |
| Sodium | 1676.96mg | 70% | |
| Potassium | 609.13mg | 13% | |
| Total Carbs | 193.76g | 65% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 11.85g | 47% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.4mg | 58% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 275.4 Kcal (1153 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 46% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 7% | |
| Sodium | 386.23mg | 70% | |
| Potassium | 140.29mg | 13% | |
| Total Carbs | 44.63g | 65% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 2.73g | 47% | |
| Protein | 8.49g | 74% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.4mg | 58% | |
| Calcium | 72.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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