How to Toast Macadamia Nuts Recipe

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How to Toast Macadamia Nuts
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Ingredients:

  • 100 g macadamia nuts (or any quantity you'd like)
  • parchment paper (optional) or aluminum foil (optional)

Directions:

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Line cookie sheet with parchment paper or aluminum foil (optional).
  3. Toast nuts for 10-12 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.8 Kcal (301 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 0.5mg 0%
Potassium 36.8mg 1%
Total Carbs 1.4g 0%
Sugars 0.5g 2%
Dietary Fiber 0.9g 4%
Protein 0.8g 2%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 718 Kcal (3006 kJ)
Calories from fat 684 Kcal
% Daily Value*
Total Fat 76g 12%
Sodium 5mg 0%
Potassium 368mg 1%
Total Carbs 14g 0%
Sugars 5g 2%
Dietary Fiber 9g 4%
Protein 8g 2%
Vitamin C 1mg 0%
Iron 4mg 2%
Calcium 85mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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