Honey Vindaloo Glazed Chicken Wings Recipe

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Honey Vindaloo Glazed Chicken Wings
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Ingredients:

  • 1/3 cup honey
  • 1/3 cup soy sauce
  • 2 tbsp peanut oil

Directions:

  1. Cut chicken wings into 3 pieces at the joints, reserve wing tips for stock.
  2. Combine remaining ingredients in a large bowl with chicken, toss to coat chicken in marinade.
  3. Cover refrigerate 3 hours or overnight.
  4. Preheat oven to hot.
  5. Place undrained chicken on oiled rack over baking dish.
  6. Roast uncovered in hot oven for about 40 mins until browned and cooked through, turning once during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.01 Kcal (3140 kJ)
Calories from fat 436.59 Kcal
% Daily Value*
Total Fat 48.51g 75%
Cholesterol 325.08mg 108%
Sodium 2250.32mg 94%
Potassium 522.64mg 11%
Total Carbs 23.62g 8%
Sugars 16.86g 67%
Dietary Fiber 2.7g 11%
Protein 54.02g 108%
Vitamin C 0.1mg 0%
Iron 5.4mg 30%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 257.69 Kcal (1079 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 75%
Cholesterol 111.69mg 108%
Sodium 773.16mg 94%
Potassium 179.57mg 11%
Total Carbs 8.11g 8%
Sugars 5.79g 67%
Dietary Fiber 0.93g 11%
Protein 18.56g 108%
Iron 1.9mg 30%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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