Directions:
- Peel potatoes.
- Boil potatoes.
- Mash.
- Mix all ingredients together except Parmesan cheese.
- Put in 9x13 pan.
- Sprinkle with cheese.
- Bake 1/2 hour in 375 degree oven then brown under broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.1 Kcal (1231 kJ) | ||
| Calories from fat | 105.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 11% | |
| Sodium | 291.3mg | 12% | |
| Potassium | 692.11mg | 15% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 18% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 11% | |
| Sodium | 127.27mg | 12% | |
| Potassium | 302.37mg | 15% | |
| Total Carbs | 17.62g | 13% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 2.62g | 24% | |
| Protein | 3.51g | 16% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.9mg | 67% | |
| Iron | 0.9mg | 11% | |
| Calcium | 79.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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