Directions:
- Boil potatoes; drain well. MASH.
- In a large bowl, combine remaining ingredients; mix well.
- Add potatoes to mixture; MASH again.
- Grease (or spray) a 3-quart casserole dish; spoon potatoes into dish and spread evenly.
- Allow potato mixture to cool to room temperature; cover tightly.
- Store in refrigerator up to a week ahead of time.
- Remove from refrigerator one hour before baking.
- Potatoes may be stiff. Add a bit of milk then fluff up the potatoes.
- Bake 45 minutes uncovered at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 8% | |
| Sodium | 698.01mg | 29% | |
| Potassium | 564.28mg | 12% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 12% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 8% | |
| Sodium | 364.1mg | 29% | |
| Potassium | 294.34mg | 12% | |
| Total Carbs | 16.77g | 11% | |
| Sugars | 3.36g | 26% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 3.66g | 14% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.8mg | 53% | |
| Iron | 0.8mg | 9% | |
| Calcium | 85.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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