Sweet Potatoes with Blue Cheese and Pecans Recipe

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Sweet Potatoes with Blue Cheese and Pecans
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  1. Preheat oven to 350°F. Roast sweet potatoes on a rimmed baking sheet until tender, about 1 hour. Let cool slightly.
  2. Remove skins and transfer sweet potatoes to a large heavy saucepan over low heat. Add cream cheese and butter. Mash until well blended and creamy. Season with salt and pepper. Stir over low heat until hot.
  3. Spoon into a warm serving dish and garnish with cheese and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.63 Kcal (819 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 13.68mg 5%
Sodium 161.38mg 7%
Potassium 588.43mg 13%
Total Carbs 34.2g 11%
Sugars 6.92g 28%
Dietary Fiber 5.1g 20%
Protein 4.48g 9%
Vitamin C 3.4mg 6%
Vitamin A 1.7mg 58%
Iron 1.7mg 9%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 104.13 Kcal (436 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 8%
Cholesterol 7.28mg 5%
Sodium 85.9mg 7%
Potassium 313.22mg 13%
Total Carbs 18.21g 11%
Sugars 3.69g 28%
Dietary Fiber 2.72g 20%
Protein 2.39g 9%
Vitamin C 1.8mg 6%
Vitamin A 0.9mg 58%
Iron 0.9mg 9%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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