Directions:
- In lightly salted boiling water, cook potatoes until just tender, about 15-20 minutes, then drain.
- In a saucepan over low heat, cook the onion in buttermilk for 5 minutes.
- Add onion & buttermilk to potatoes & mash well, to a creamy consistency.
- Finely chop green onions & beat into the potato mixture along with the butter, then season with salt & pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.9 Kcal (1448 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 8% | |
| Sodium | 318.74mg | 13% | |
| Potassium | 1062.17mg | 23% | |
| Total Carbs | 59.84g | 20% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 2.7mg | 15% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 13% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 8% | |
| Sodium | 79.94mg | 13% | |
| Potassium | 266.38mg | 23% | |
| Total Carbs | 15.01g | 20% | |
| Sugars | 4.19g | 67% | |
| Dietary Fiber | 2.16g | 34% | |
| Protein | 2.11g | 17% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.7mg | 89% | |
| Iron | 0.7mg | 15% | |
| Calcium | 49.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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