Potato Dish from Zaire Recipe

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Ingredients:

Serving

4 potatoes, very large, peeled (or use more , smaller potatoes)
2 cups spinach, washed, chopped , and pushed firmly into the cups
1 cup oil (this sounds like too much, cut down by all means)
4 garlic
2 cups garbanzo beans
1 red pepper, seeded, diced
1 green pepper, seeded, diced
1 medium onion, peeled and chopped
1 tsp oregano (or use 1 tblsp fresh)
2 tsp dried basil (withstands heat better than fresh)
ground cayenne pepper

Directions:

Cut potatoes into chunks and boil about 8 minutes in a little water.
Add spinach and cook until potato chunks are tender, then drain well in a sieve or colander.
Heat the oil in a large, deep saucepan until very hot.
Add the potatoes, spinach, beans and remaining ingredients.
Fry until potatoes are creamy and ingredients are cooked through. This will be quite quick in the hot oil. (Decide yourself on the quantity of oil needed).
The recipe says merely to sprinkle with red pepper powder, simmer 3 minutes, and serve!
I'm not sure, but it might need some draining. Follow your chef's instincts. These recipes are never perfect as given!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.15 Kcal (4158 kJ)
Calories from fat	544.99 Kcal
		% Daily Value*
Total Fat	60.55g	93%
Sodium	111.37mg	5%
Potassium	1576.17mg	34%
Total Carbs	94.68g	32%
Sugars	19.13g	77%
Dietary Fiber	23.24g	93%
Protein	23.2g	46%
Vitamin C	75.5mg	126%
Vitamin A	1.3mg	43%
Iron	8.2mg	46%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	254.59 Kcal (1066 kJ)
Calories from fat	139.7 Kcal
		% Daily Value*
Total Fat	15.52g	93%
Sodium	28.55mg	5%
Potassium	404.04mg	34%
Total Carbs	24.27g	32%
Sugars	4.9g	77%
Dietary Fiber	5.96g	93%
Protein	5.95g	46%
Vitamin C	19.4mg	126%
Vitamin A	0.3mg	43%
Iron	2.1mg	46%
Calcium	48.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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