Honey Mustard Chicken(Pork Ribs) Recipe

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Honey Mustard Chicken(Pork Ribs)
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Ingredients:

Directions:

  1. Put salt and pepper to the chicken and cook it with saucepan till brown outside.
  2. Add 400cc water in the saucepan and bring it to boil.
  3. When its boiled, add honey, soy and sake, simmer it with low flame for about 1 hour; turn the chicken over if it's not deep enough.
  4. Put mustard in the saucepan and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.74 Kcal (430 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 1586.91mg 66%
Potassium 69.98mg 1%
Total Carbs 19.5g 6%
Sugars 17.76g 71%
Dietary Fiber 0.49g 2%
Protein 3.34g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 163.92 Kcal (686 kJ)
Calories from fat 9.56 Kcal
% Daily Value*
Total Fat 1.06g 1%
Sodium 2531.96mg 66%
Potassium 111.65mg 1%
Total Carbs 31.11g 6%
Sugars 28.34g 71%
Dietary Fiber 0.79g 2%
Protein 5.33g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 3%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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