Honey Mustard Chicken With Kumara Carrot Mash Recipe

Posted by
Rate It!
Honey Mustard Chicken With Kumara Carrot Mash
Add your photo!



  1. Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight.
  2. Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or BBQ until browned on both sides and cooked through, basting from time to time with reserved marinade.
  3. Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme.
  4. Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil.
  5. To Serve: Place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721 Kcal (3019 kJ)
Calories from fat 281.03 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 61.72mg 21%
Sodium 1867.37mg 78%
Potassium 886.49mg 19%
Total Carbs 86.55g 29%
Sugars 51.17g 205%
Dietary Fiber 7.78g 31%
Protein 25.48g 51%
Vitamin C 7.8mg 13%
Vitamin A 0.7mg 23%
Iron 3.8mg 21%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 202.73 Kcal (849 kJ)
Calories from fat 79.02 Kcal
% Daily Value*
Total Fat 8.78g 48%
Cholesterol 17.35mg 21%
Sodium 525.06mg 78%
Potassium 249.26mg 19%
Total Carbs 24.34g 29%
Sugars 14.39g 205%
Dietary Fiber 2.19g 31%
Protein 7.16g 51%
Vitamin C 2.2mg 13%
Vitamin A 0.2mg 23%
Iron 1.1mg 21%
Calcium 39mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.2
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top