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Honey Mustard Chicken With Kumara Carrot Mash Recipe

Honey Mustard Chicken With Kumara Carrot Mash Recipe

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Honey Mustard Chicken With Kumara Carrot Mash

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Ingredients:

Serving

16 chicken tenders (mine were sm all and i put 2 to a skewer.)
1 tbsp grainy mustard
1 tbsp soy sauce
2 tbsp honey
2 tbsp white wine vinegar
3 kumara ( sweet potato)
2 carrots
2 garlic cloves, sliced thinly
1 tbsp butter
1 tbsp cream
1 tbsp fresh thyme leave
1 tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp grainy mustard
3 tbsp honey

Directions:

Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight.
Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or BBQ until browned on both sides and cooked through, basting from time to time with reserved marinade.
Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme.
Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil.
To Serve: Place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721 Kcal (3019 kJ)
Calories from fat	281.03 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Cholesterol	61.72mg	21%
Sodium	1867.37mg	78%
Potassium	886.49mg	19%
Total Carbs	86.55g	29%
Sugars	51.17g	205%
Dietary Fiber	7.78g	31%
Protein	25.48g	51%
Vitamin C	7.8mg	13%
Vitamin A	0.7mg	23%
Iron	3.8mg	21%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	202.73 Kcal (849 kJ)
Calories from fat	79.02 Kcal
		% Daily Value*
Total Fat	8.78g	48%
Cholesterol	17.35mg	21%
Sodium	525.06mg	78%
Potassium	249.26mg	19%
Total Carbs	24.34g	29%
Sugars	14.39g	205%
Dietary Fiber	2.19g	31%
Protein	7.16g	51%
Vitamin C	2.2mg	13%
Vitamin A	0.2mg	23%
Iron	1.1mg	21%
Calcium	39mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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