Chinese Spareribs Recipe

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Chinese Spareribs
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Ingredients:

Directions:

  1. In a shallow glass dish, mix together the hoisin sauce, ketchup, honey, soy sauce, sake, rice vinegar, lemon juice, ginger, garlic and five-spice powder. Place the ribs in the dish, and turn to coat. Cover and marinate in the refrigerator for 2 hours, or as long as overnight.
  2. Preheat the oven to 325 degrees F (165 degrees C). Fill a broiler tray with enough water to cover the bottom. Place the grate or rack over the tray. Arrange the ribs on the grate.
  3. Place the broiler rack in the center of the oven. Cook for 40 minutes, turning and brushing with the marinade every 10 minutes. Let the marinade cook on for the final 10 minutes to make a glaze. Finish under the broiler if desired. Discard any remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.61 Kcal (3252 kJ)
Calories from fat 497.32 Kcal
% Daily Value*
Total Fat 55.26g 85%
Cholesterol 182.12mg 61%
Sodium 1121.15mg 47%
Potassium 613.23mg 13%
Total Carbs 26.06g 9%
Sugars 15.67g 63%
Dietary Fiber 1.76g 7%
Protein 36.3g 73%
Vitamin C 3.7mg 6%
Iron 3.4mg 19%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 263.52 Kcal (1103 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 85%
Cholesterol 61.8mg 61%
Sodium 380.42mg 47%
Potassium 208.08mg 13%
Total Carbs 8.84g 9%
Sugars 5.32g 63%
Dietary Fiber 0.6g 7%
Protein 12.32g 73%
Vitamin C 1.2mg 6%
Iron 1.2mg 19%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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