Japanese Marinated Chicken Recipe

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Japanese Marinated Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken generously with pepper.
  2. Combine all marinade ingredients and stir to blend well.
  3. Sprinkle cornstarch on a plate and toss chicken pieces to coat, shaking off any excess.
  4. Transfer the coated pieces of chicken to the marinade and let marinate for at least 4 hours, turning occasionally.
  5. Heat oven to 325°F.
  6. Arrange chicken in a shallow baking dish and sprinkle with oil and bake uncovered, basting occasionally, for 1 1/4 hours, or until the chicken is cooked and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1730.74 Kcal (7246 kJ)
Calories from fat 1471.37 Kcal
% Daily Value*
Total Fat 163.49g 252%
Cholesterol 356.74mg 119%
Sodium 1187.11mg 49%
Potassium 716.13mg 15%
Total Carbs 26.02g 9%
Sugars 8.84g 35%
Dietary Fiber 3.62g 14%
Protein 38.37g 77%
Vitamin C 35.4mg 59%
Iron 1.5mg 8%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 341.76 Kcal (1431 kJ)
Calories from fat 290.55 Kcal
% Daily Value*
Total Fat 32.28g 252%
Cholesterol 70.44mg 119%
Sodium 234.41mg 49%
Potassium 141.41mg 15%
Total Carbs 5.14g 9%
Sugars 1.74g 35%
Dietary Fiber 0.72g 14%
Protein 7.58g 77%
Vitamin C 7mg 59%
Iron 0.3mg 8%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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