Chicken Yakitori Recipe

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Chicken Yakitori
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  1. For the chicken: place the chicken, peppers and scallions in a shallow non corrosive dish, season and set aside.
  2. For the marinade: mix all the ingredients together. Pour the marinade over the chicken and vegetables, cover with plastic wrap and chill overnight or for at least a couple of hours.
  3. In a separate shallow dish, cover 8 wooden skewers with water and leave to soak for as long as the chicken marinates.
  4. When ready to cook, thread the chicken and vegetables (not the scotch bonnet chili) onto the skewers and discard the marinade. Mix together the teriyaki sauce and honey and brush a little over the skewers.
  5. Light a barbecue or heat a griddle pan until smoking. Cook the skewers for 8-10 minutes, brushing every so often with the teriyaki sauce and turning regularly to ensure they brown evenly. Serve as canapé-style nibbles, or with noodles as a main meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.47 Kcal (1195 kJ)
Calories from fat 175.32 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 29.77mg 10%
Sodium 1823.99mg 76%
Potassium 290.78mg 6%
Total Carbs 18.5g 6%
Sugars 12.75g 51%
Dietary Fiber 2.26g 9%
Protein 7.1g 14%
Vitamin C 67.4mg 112%
Iron 1.2mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 157 Kcal (657 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 30%
Cholesterol 16.37mg 10%
Sodium 1003.12mg 76%
Potassium 159.92mg 6%
Total Carbs 10.17g 6%
Sugars 7.01g 51%
Dietary Fiber 1.25g 9%
Protein 3.9g 14%
Vitamin C 37mg 112%
Iron 0.7mg 7%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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