Indonesian Ginger Chicken Recipe

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Indonesian Ginger Chicken
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Ingredients:

Directions:

  1. Heat honey, soy sauce, garlic and ginger in small saucepan on medium heat for five minutes.
  2. Place chicken, skin side down, in appropriately sized casserole.
  3. Pour marinade over chicken and refrigerate overnight or for at LEAST 4 hours.
  4. Preheat oven to 350.
  5. Cook chicken, covered, for 30 minutes.
  6. Uncover, turn chicken pieces over, increase heat to 375, and cook for 30-40 minutes longer, basting occasionally.
  7. Make sure that the sauce does not cover chicken, and only reaches about halfway up.
  8. This will let the skin get crispy and gorgeously dark.
  9. I love this with rice (cooked with vegetable stock), fresh cilantro and lime juice, and mango salad (recipe posted).
  10. To freeze: Place chicken and sauce ingredients in a large freezer bag. Seal, label and freeze.
  11. To serve: Thaw in fridge and proceed with cooking directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.63 Kcal (907 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 2014.49mg 84%
Potassium 184.28mg 4%
Total Carbs 53.67g 18%
Sugars 47.32g 189%
Dietary Fiber 0.75g 3%
Protein 4.8g 10%
Vitamin C 4.5mg 7%
Iron 1mg 6%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 193.76 Kcal (811 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1801.82mg 84%
Potassium 164.83mg 4%
Total Carbs 48g 18%
Sugars 42.33g 189%
Dietary Fiber 0.67g 3%
Protein 4.29g 10%
Vitamin C 4mg 7%
Iron 0.9mg 6%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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