Easy Microwave Teriyaki Chicken Recipe

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Easy Microwave Teriyaki Chicken
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Ingredients:

  • 2 tbsp soy sauce
  • 2 tbsp sake
  • 1 tbsp sugar

Directions:

  1. 1. Prick the chicken skin with a fork. Combine soy sauce, sake and sugar, stir until the sugar dissolves. Put the chicken and the sauce in a Ziploc bag. Marinade for 1 hour or more.
  2. 2. Place 4 or more disposable chopsticks on the oven proof dish, place the marinated.
  3. Chicken on top.
  4. 3. Put oven seat on to cover the chicken, heat in a microwave oven for about 10 minutes. Lightly toast under the broiler for crispier result, if desired. Stand 2 minutes before serve. Check my blog for more tips with photo!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.65 Kcal (2904 kJ)
Calories from fat 583.01 Kcal
% Daily Value*
Total Fat 64.78g 100%
Cholesterol 154.59mg 52%
Sodium 1080.94mg 45%
Potassium 217.08mg 5%
Total Carbs 7.28g 2%
Sugars 4.28g 17%
Dietary Fiber 0.18g 1%
Protein 16.85g 34%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 377.44 Kcal (1580 kJ)
Calories from fat 317.24 Kcal
% Daily Value*
Total Fat 35.25g 100%
Cholesterol 84.12mg 52%
Sodium 588.18mg 45%
Potassium 118.12mg 5%
Total Carbs 3.96g 2%
Sugars 2.33g 17%
Dietary Fiber 0.1g 1%
Protein 9.17g 34%
Iron 0.2mg 2%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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