Directions:
- Place all but chops in a large resealable plastic bag.
- If the chops have any fat on the edges, slash them three times without cutting into the meat.
- This will prevent them from curling up while cooking.
- Add chops to plastic bag, and marinate for a minimum of 24 hours.
- Preheat grill to high heat.
- Oil grate, and place meat on grill over high heat.
- Cook for 6- 8 minutes, turning once, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.28 Kcal (236 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 72.84mg | 3% | |
| Potassium | 51.68mg | 1% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 0% | |
|---|---|---|---|
| Sodium | 239.98mg | 3% | |
| Potassium | 170.27mg | 1% | |
| Total Carbs | 45.71g | 5% | |
| Sugars | 40.15g | 49% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 12mg | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 41.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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