Grilled Miso Chicken Recipe

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Grilled Miso Chicken
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Ingredients
9
Count
Nutrition
47
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Mix together the soy sauce, sake, mirin, miso, onions, ginger and garlic in a shallow dish.
  2. Place chicken pieces into marinade, turn to coat well and marinate for 1 hour, turning several times.
  3. Preheat grill so that it is very hot.
  4. This can also be broiled in the oven, turning only once halfway through the cooking time.
  5. Remove the chicken from the marinade and pat dry on kitchen paper.
  6. Grill the chicken until cooked through and juices run clear.
  7. Sprinkle with sesame seeds, serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.87 Kcal (196 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 824.71mg 34%
Potassium 57.09mg 1%
Total Carbs 4.01g 1%
Sugars 1.01g 4%
Dietary Fiber 0.75g 3%
Protein 2.34g 5%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 116.38 Kcal (487 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 1%
Sodium 2047.66mg 34%
Potassium 141.75mg 1%
Total Carbs 9.96g 1%
Sugars 2.52g 4%
Dietary Fiber 1.87g 3%
Protein 5.82g 5%
Vitamin C 2.6mg 2%
Iron 1.4mg 3%
Calcium 47mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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