Directions:
- Preheat oven to 400 F.
- Melt margarine/butter over medium heat in a large heavy bottomed fry pan which has a heat resistant handle(I use cast iron)
- When butter starts to sizzle add potatoes and let fry for 2 minutes.
- Turn with a spatula and cook for another 2 minutes.
- Continue until all sides of potato cubes are browned.
- Place in preheated oven for 15-20 minutes until potatoes are tender.*.
- (Cooking time will depend on the type of potato used. Yukon Gold/Katahdins/Red Norlands take less time to cook than Shepradies/Russett/BellRus. Use your own judgement.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 362.36mg | 15% | |
| Potassium | 441.35mg | 9% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 9% | |
|---|---|---|---|
| Sodium | 262.59mg | 15% | |
| Potassium | 319.83mg | 9% | |
| Total Carbs | 18.96g | 9% | |
| Sugars | 3.77g | 21% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 46% | |
| Iron | 1mg | 7% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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