Oven-Fried Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

5 lbs sweet potatoes (12 to 15 potatoes)
2 tbsp fresh marjoram or 2 tbsp thyme, chopped
1 1/2 tsp salt
1 1/2 tsp pepper, freshly ground

Directions:

Preheat oven to 475 degrees.
Peel the potatoes and cut them in half across the middle, then cut the halves lengthwise into 1/4-inch- thick slices.
Put the slices into a bowl and spray well with nonstick cooking spray.
Add the marjoram or thyme, salt and pepper.
Toss several times to coat the slices with Pam and seasonings.
Spread the slices evenly in a single layer on baking sheets.
Bake for 8 to 10 minutes, then turn the slices and bake until slightly crisped and tender, 5 to 7 minutes longer.
Scoop the hot slices back into the bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.79 Kcal (824 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	473.87mg	20%
Potassium	773.98mg	16%
Total Carbs	45.78g	15%
Sugars	9.09g	36%
Dietary Fiber	7.02g	28%
Protein	4.61g	9%
Vitamin C	4.7mg	8%
Vitamin A	2.3mg	76%
Iron	2.6mg	14%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	86.19 Kcal (361 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	207.53mg	20%
Potassium	338.97mg	16%
Total Carbs	20.05g	15%
Sugars	3.98g	36%
Dietary Fiber	3.08g	28%
Protein	2.02g	9%
Vitamin C	2.1mg	8%
Vitamin A	1mg	76%
Iron	1.1mg	14%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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