Directions:
- Place the potatoes and half the water in a heavy saucepan. Sprinkle with salt and pepper and add the rest of the water. Cover and cook over low heat for 30 minutes or until the potatoes are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 59.73mg | 2% | |
| Potassium | 365.08mg | 8% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.5 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.61mg | 2% | |
| Potassium | 315.45mg | 8% | |
| Total Carbs | 18.72g | 7% | |
| Sugars | 3.74g | 17% | |
| Dietary Fiber | 2.81g | 13% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 36% | |
| Iron | 0.9mg | 6% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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