Sweet Potato Home Fries Recipe

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Sweet Potato Home Fries
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  1. Cover peeled sliced potatoes with cool water. Refrigerate 20 minutes and drain.
  2. Heat oil in skillet.
  3. Add potatoes and saute, covered for 3 minutes over medium heat.
  4. Uncover, raise heat and fry 5 minutes or until brown and crisp on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.55 Kcal (856 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 654.52mg 27%
Potassium 448.33mg 10%
Total Carbs 26.6g 9%
Sugars 5.32g 21%
Dietary Fiber 3.99g 16%
Protein 2.66g 5%
Vitamin C 2.7mg 4%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 141.36 Kcal (592 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 16%
Sodium 452.33mg 27%
Potassium 309.83mg 10%
Total Carbs 18.38g 9%
Sugars 3.68g 21%
Dietary Fiber 2.76g 16%
Protein 1.84g 5%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 44%
Iron 0.9mg 7%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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