Directions:
- If you need to par-boil these potatoes first, place them in a large pan of boiling water and cook for about 5 to 8 minutes. Do NOT peel them, but scrub them if necessary and cut any protruding eyes out.
- Drain them well and place them straight on to the BBQ grill/shelf, moving them around all the time with heatproof tongs.
- Or, if they are too small and might fall through the grill, put them in an old frying pan, skillet or cast iron container with a knob of butter, and cook them over the direct heat, again moving them around so they don't over colour in one area.
- I have also placed these potatoes in a double wrapping of tin foil, with a knob of butter and cooked them in the embers of a BBQ - turning them around regularly for about 30 to 45 minutes. (You can also do them this way when you have a wood fire burning in your home during the winter months.).
- Bake them for about 20 to 30 minutes until the skins are well coloured and slightly crispy, and then serve them piping hot with butter and sea salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.75 Kcal (949 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.14mg | 1% | |
| Potassium | 854.85mg | 18% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 377mg | 18% | |
| Total Carbs | 23g | 17% | |
| Sugars | 9g | 82% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 2g | 9% | |
| Vitamin C | 9mg | 34% | |
| Vitamin A | 1mg | 76% | |
| Iron | 1mg | 13% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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