Crispy Sweet Potato Fries (Weight Watchers) Recipe

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Crispy Sweet Potato Fries (Weight Watchers)
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Ingredients:

  • 2 lbs large sweet potatoes , scrubbed
  • 1 tbsp olive oil
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 450 degrees.
  2. Half the potatoes, then cut into 1/2 inch wedges.
  3. Toss with oil, salt and pepper in medium bowl.
  4. Arrange the potatoes in a single layer on a nonstick baking sheet.
  5. Bake, turning once, until browned and crisp, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.2 Kcal (365 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 181.12mg 8%
Potassium 220.99mg 5%
Total Carbs 13.09g 4%
Sugars 2.6g 10%
Dietary Fiber 1.99g 8%
Protein 1.31g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 126.34 Kcal (529 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 5%
Sodium 262.42mg 8%
Potassium 320.19mg 5%
Total Carbs 18.97g 4%
Sugars 3.77g 10%
Dietary Fiber 2.88g 8%
Protein 1.9g 3%
Vitamin C 1.9mg 2%
Vitamin A 0.9mg 22%
Iron 1mg 4%
Calcium 29.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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