Sweet Potato Home Fries Recipe

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Sweet Potato Home Fries
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Ingredients:

Directions:

  1. Place the russet potatoes and sweet potatoes in separate saucepans and cover with cold water. Bring to a boil and cook until slightly tender on the outside, so that they just give way when pierced with a knife but are still firm on the inside, about 10 to 15 minutes.
  2. Drain the potatoes and spread evenly on a baking sheet to cool. (At this point they can be combined and placed in a sealed container in the refrigerator overnight.)
  3. In a small bowl combine the paprika and salt and stir until well mixed; set aside.
  4. Heat 2 tablespoons of the oil in a large skillet over medium-high heat and add a third of the potato mixture, or enough to make a single layer in the pan. Let cook undisturbed until golden brown, about 5 to 8 minutes.
  5. Stir gently with a wooden spatula and let cook undisturbed for another 2 to 3 minutes.
  6. Add a third of the garlic, shallots, and paprika mixture and season generously with pepper. Let cook until nicely colored and crisp, about 1 to 2 minutes.
  7. Sprinkle with a third of the scallions and remove to a platter. Repeat with the remaining ingredients, adjust the seasoning as necessary, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.79 Kcal (4910 kJ)
Calories from fat 327.06 Kcal
% Daily Value*
Total Fat 36.34g 56%
Sodium 1905.21mg 79%
Potassium 1451.88mg 31%
Total Carbs 201.01g 67%
Sugars 6.49g 26%
Dietary Fiber 6.45g 26%
Protein 13.65g 27%
Vitamin C 69.5mg 116%
Vitamin A 15.1mg 504%
Iron 8mg 44%
Calcium 220.1mg 22%
Amount Per 100 g
Calories 258.68 Kcal (1083 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 56%
Sodium 420.23mg 79%
Potassium 320.24mg 31%
Total Carbs 44.34g 67%
Sugars 1.43g 26%
Dietary Fiber 1.42g 26%
Protein 3.01g 27%
Vitamin C 15.3mg 116%
Vitamin A 3.3mg 504%
Iron 1.8mg 44%
Calcium 48.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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