Directions:
- To make the penguins body, slit open the Italian plums lenghtwise, but do not cut them through. Using your fingers widen the slit and using a knife cut out some of the flesh if necessary. If youre really carefull you might be able to remove the pit. I didnt do this, though.
- Now use a teaspoon to stuff the plum with the cream cheese. Wipe the penguins belly with a kitchen towel afterwards.
- To assemble the penguins head stick one sunflower seed into each grape to make the beak. Then cut eyes into the grape (tiny vs look like eyes).
- Now break a toothpick in half and stick it into the plum. On top of that stick the grape.
- As a finishing touch place the penguin onto two pumpkin seeds, these will be the feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 23% | |
| Sodium | 88.43mg | 4% | |
| Potassium | 449.19mg | 10% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 23% | |
| Sodium | 52.64mg | 4% | |
| Potassium | 267.36mg | 10% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 4.22g | 28% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.39g | 38% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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