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Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust Recipe

Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust Recipe

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Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust

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Ingredients:

Serving

3 cups sweet potatoes (4-5 whole )
1 cup whole wheat flour
1 cup oatmeal
1/4 cup sugar
1/2 tsp cinnamon
1/2 cup oil
2 egg yolks
1/2 tsp vanilla
1 cup sugar
1/4 cup molasses
1 tbsp pumpkin pie spice
2/3 cup low-fat milk
2 egg whites
2 eggs

Directions:

Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
Preheat oven to 350 degrees.
Put dry ingredients in food processor and pulse until oatmeal is ground.
Combine dry ingredients in a medium bowl with egg whites and oil.
Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
Bake for 10 minutes.
Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
Pour over crust.
Bake for 45 minutes or until set.
Cool before cutting.
Store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	912.46 Kcal (3820 kJ)
Calories from fat	315.18 Kcal
		% Daily Value*
Total Fat	35.02g	54%
Cholesterol	165.72mg	55%
Sodium	437.17mg	18%
Potassium	925.57mg	20%
Total Carbs	132.93g	44%
Sugars	63.55g	254%
Dietary Fiber	6.47g	26%
Protein	18.24g	36%
Vitamin C	2.3mg	4%
Vitamin A	1mg	33%
Iron	7.4mg	41%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	237.04 Kcal (992 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	54%
Cholesterol	43.05mg	55%
Sodium	113.57mg	18%
Potassium	240.45mg	20%
Total Carbs	34.53g	44%
Sugars	16.51g	254%
Dietary Fiber	1.68g	26%
Protein	4.74g	36%
Vitamin C	0.6mg	4%
Vitamin A	0.3mg	33%
Iron	1.9mg	41%
Calcium	53.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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