Directions:
- Mix all ingredients together.
- Makes ~ 1 pound of trail mix.
- Serving size: 1 ounce.
- Variations:
- Add other dried fruit like pineapple, cherries, cranberries, apples.
- Add low-fat granola, rice chex or cheerios.
- Add yogurt covered pretzels or chocolate covered rasins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.02 Kcal (423 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 73.12mg | 3% | |
| Potassium | 73.89mg | 2% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 349.47 Kcal (1463 kJ) | ||
| Calories from fat | 119.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 6% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 1% | |
| Sodium | 252.96mg | 3% | |
| Potassium | 255.63mg | 2% | |
| Total Carbs | 51.4g | 5% | |
| Sugars | 29.38g | 34% | |
| Dietary Fiber | 4.19g | 5% | |
| Protein | 10.97g | 6% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 4.1mg | 7% | |
| Calcium | 206.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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