Six Seed Soda Bread Recipe

Posted by
Rate It!
Six Seed Soda Bread
Add your photo!



  1. Preheat oven to 375°F
  2. In a small bowl combine all the seeds and set aside.
  3. Combine the flours, baking powder, salt, baking soda, and brown sugar in a large bowl. Add all but 2 tablespoons of the seeds.
  4. Stir the sour milk/buttermilk (recommend using smaller amount and gradually add more milk as needed) into the dry ingredients just to blend (dough will be sticky).
  5. Turn out dough on to a well floured board and knead about 5 times, just enough to pull it together into a loose ball. (over kneading will make the bread tough).
  6. Place the dough on a lightly floured baking sheet and mark it with a deep cross across the top, cutting two-thirds to the way through the loaf with a serrated knife.
  7. Brush with a little milk and sprinkle with the remaining 2 tablespoons of seeds.
  8. Bake for 35 to 45 minutes or until it sounds hollow when tapped on the bottom.
  9. Cool on rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.16 Kcal (3132 kJ)
Calories from fat 173.06 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 23.99mg 8%
Sodium 1197.16mg 50%
Potassium 885.93mg 19%
Total Carbs 123.27g 41%
Sugars 3.94g 16%
Dietary Fiber 9.38g 38%
Protein 22.01g 44%
Vitamin C 7.1mg 12%
Iron 7mg 39%
Calcium 347.9mg 35%
Amount Per 100 g
Calories 259.01 Kcal (1084 kJ)
Calories from fat 59.91 Kcal
% Daily Value*
Total Fat 6.66g 30%
Cholesterol 8.31mg 8%
Sodium 414.45mg 50%
Potassium 306.71mg 19%
Total Carbs 42.67g 41%
Sugars 1.36g 16%
Dietary Fiber 3.25g 38%
Protein 7.62g 44%
Vitamin C 2.5mg 12%
Iron 2.4mg 39%
Calcium 120.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.8
  • 20

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top