Grape and Quinoa Salad Recipe

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Grape and Quinoa Salad
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Prepare the quinoa by bringing the chicken broth to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and broth is absorbed, about 12-15 minutes. Fluff quinoa.
  3. Combine grapes, 1 T olive oil, and 1 T balsamic vinegar and toss to coat. Spread grapes out on a rimmed baking sheet (it develops some liquid) and bake 10-12 minutes. Allow to cool.
  4. Combine quinoa, grapes and their liquid, feta cheese, dried currants, slivered almonds, parsley, and shallot, and mix well.
  5. Combine remaining 1 T olive oil and 1 T balsamic vinegar in a small bowl and whisk until well combined. Drizzle oil and vinegar mixture over quinoa and toss to coat.
  6. Serve room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.85 Kcal (1293 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 16.82mg 6%
Sodium 397.51mg 17%
Potassium 455.13mg 10%
Total Carbs 36.67g 12%
Sugars 14.97g 60%
Dietary Fiber 3.96g 16%
Protein 9.23g 18%
Vitamin C 8.8mg 15%
Iron 2.3mg 13%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 174.9 Kcal (732 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 22%
Cholesterol 9.53mg 6%
Sodium 225.11mg 17%
Potassium 257.74mg 10%
Total Carbs 20.76g 12%
Sugars 8.48g 60%
Dietary Fiber 2.24g 16%
Protein 5.23g 18%
Vitamin C 5mg 15%
Iron 1.3mg 13%
Calcium 82.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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