Healthy Sweet Potato Muffins Recipe

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Healthy Sweet Potato Muffins
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  2. Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
  3. Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
  4. Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2128.8 Kcal (8913 kJ)
Calories from fat 275.31 Kcal
% Daily Value*
Total Fat 30.59g 47%
Sodium 2281.86mg 95%
Potassium 2206.86mg 47%
Total Carbs 422.67g 141%
Sugars 187.74g 751%
Dietary Fiber 14.5g 58%
Protein 34.75g 69%
Vitamin C 42.4mg 71%
Vitamin A 1.8mg 59%
Iron 11.4mg 63%
Calcium 569.5mg 57%
Amount Per 100 g
Calories 208.52 Kcal (873 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 47%
Sodium 223.51mg 95%
Potassium 216.17mg 47%
Total Carbs 41.4g 141%
Sugars 18.39g 751%
Dietary Fiber 1.42g 58%
Protein 3.4g 69%
Vitamin C 4.1mg 71%
Vitamin A 0.2mg 59%
Iron 1.1mg 63%
Calcium 55.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
  • 56

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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