Cream Cheese Log With Sesame and Soy Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese (you can you light )
2 tbsp fresh coarse ground black pepper
1/4 cup sunflower seeds ( salt-free is best)
1/4 cup soy sauce

Directions:

Take brick of cream cheese and place on wax paper. Form it into a log about 6 inches long or so (using the wax paper so your hands don't get yucky.
On a plate, put mix the seeds and pepper. Place the cream cheese on the plate and roll in the seeds/pepper. You may have to pick up the seeds/pepper and place on the roll to get it totally covered. (You may need more seed/pepper mixture depending on how long you make your roll).
Place the roll on a pretty, small platter. Pour soy sauce over top. You'll need a small knife for serving and it tastes best on large wheat thins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.82 Kcal (158 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	5.2mg	2%
Sodium	685.46mg	29%
Potassium	64.29mg	1%
Total Carbs	3.34g	1%
Sugars	0.4g	2%
Dietary Fiber	0.83g	3%
Protein	3.11g	6%
Iron	0.7mg	4%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	174.43 Kcal (730 kJ)
Calories from fat	71.76 Kcal
		% Daily Value*
Total Fat	7.97g	3%
Cholesterol	23.97mg	2%
Sodium	3161.5mg	29%
Potassium	296.53mg	1%
Total Carbs	15.41g	1%
Sugars	1.87g	2%
Dietary Fiber	3.82g	3%
Protein	14.36g	6%
Vitamin C	0.1mg	0%
Iron	3mg	4%
Calcium	93.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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