Healthy Breakfast Cereal Recipe

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Healthy Breakfast Cereal
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Ingredients:

Directions:

  1. - Just add all of the above into a bowl and voila - Bonne Appetite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.85 Kcal (1729 kJ)
Calories from fat 126.49 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 91.57mg 4%
Potassium 865.28mg 18%
Total Carbs 58.3g 19%
Sugars 19.48g 78%
Dietary Fiber 13.41g 54%
Protein 17.05g 34%
Vitamin C 11.9mg 20%
Vitamin A 0.9mg 30%
Iron 33.6mg 187%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 22%
Sodium 37.85mg 4%
Potassium 357.71mg 18%
Total Carbs 24.1g 19%
Sugars 8.05g 78%
Dietary Fiber 5.54g 54%
Protein 7.05g 34%
Vitamin C 4.9mg 20%
Vitamin A 0.4mg 30%
Iron 13.9mg 187%
Calcium 73.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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