Healthy Breakfast Bowl Recipe

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Healthy Breakfast Bowl
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  1. Place the diced apple in a breakfast bowl. Pour yogurt on top and sprinkle with flax seeds.
  2. Mix and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.88 Kcal (1013 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 7.5mg 3%
Sodium 101.93mg 4%
Potassium 553.3mg 12%
Total Carbs 47.55g 16%
Sugars 39.27g 157%
Dietary Fiber 4.64g 19%
Protein 8.17g 16%
Vitamin C 10.6mg 18%
Calcium 277mg 28%
Amount Per 100 g
Calories 72.05 Kcal (302 kJ)
Calories from fat 8.18 Kcal
% Daily Value*
Total Fat 0.91g 5%
Cholesterol 2.23mg 3%
Sodium 30.36mg 4%
Potassium 164.82mg 12%
Total Carbs 14.17g 16%
Sugars 11.7g 157%
Dietary Fiber 1.38g 19%
Protein 2.43g 16%
Vitamin C 3.2mg 18%
Calcium 82.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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