Healthy Breakfast Burrito Recipe

Posted by
Rate It!
Healthy Breakfast Burrito
Add your photo!



  1. Scramble the egg whites with a little Pam. Remove.
  2. Dice onion and saute with with a little Pam till golden brown.
  3. Add the hash browns, cover and cook for 10 minutes, stirring once.
  4. Add salt, pepper, garlic powder and Worcestershire if using.
  5. Add the scrambled egg white, cheese and bacon.
  6. Divide filling evenly between the tortillas. Roll up and place seam size down in an empty pan and heat on medium till a little brown. Flip over and brown the other side of the tortilla.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.56 Kcal (614 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 15.84mg 5%
Sodium 320.9mg 13%
Potassium 63.83mg 1%
Total Carbs 4.89g 2%
Sugars 0.67g 3%
Dietary Fiber 0.44g 2%
Protein 19.32g 39%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 7%
Cholesterol 17.65mg 5%
Sodium 357.45mg 13%
Potassium 71.1mg 1%
Total Carbs 5.45g 2%
Sugars 0.74g 3%
Dietary Fiber 0.49g 2%
Protein 21.53g 39%
Vitamin C 2.3mg 3%
Iron 0.1mg 0%
Calcium 182.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top