Directions:
- In medium bowl, combine mashed banana, So Nice and sweetener.
- In measuring cup or small bowl, combine flour and baking powder and mix well. Add flour mixture to wet ingredients and stir just until smooth. Add optional sliced bananas or blueberries.
- Pour a small amount (about 1/4 cup) of batter for each pancake and cook until the top bubbles. Turn, cook the second side for about 1 minute. Makes about 8 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.46 Kcal (1442 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Sodium | 883.9mg | 37% | |
| Potassium | 1167.55mg | 25% | |
| Total Carbs | 61.52g | 21% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 506.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 14% | |
|---|---|---|---|
| Sodium | 427.2mg | 37% | |
| Potassium | 564.29mg | 25% | |
| Total Carbs | 29.74g | 21% | |
| Sugars | 6.91g | 57% | |
| Dietary Fiber | 2.93g | 24% | |
| Protein | 3.31g | 14% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 244.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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