Directions:
- Combine all ingredients and keep in sealed container.
- To make one serving: In a small bowl combine about 1/4 c of cereal into 1/4 - 1/3 c boiling hot water* (or hot milk or milk substitute) and mix well. Let sit 2 minutes or longer.
- *If making this raw, use warm water, and let sit 5 minutes or longer.
- Enjoy!
- (Originally posted on www.pattycake.ca)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.36 Kcal (10 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 3.15mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.07g | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 382.22 Kcal (1600 kJ) | ||
| Calories from fat | 158.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 0% | |
|---|---|---|---|
| Sodium | 74.58mg | 0% | |
| Potassium | 510.46mg | 0% | |
| Total Carbs | 51.1g | 0% | |
| Sugars | 25.23g | 1% | |
| Dietary Fiber | 14.48g | 0% | |
| Protein | 11.44g | 0% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 4.7mg | 0% | |
| Calcium | 222.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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