Directions:
- Cut the apple and banana in small pieces and put them in a microwave bowl.
- Add the oatmeal, soy milk, water and cinnamon and stir.
- Cook it in the microwave for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.9 Kcal (134 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 18.3mg | 1% | |
| Potassium | 78.34mg | 2% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 0% | |
|---|---|---|---|
| Sodium | 37.4mg | 1% | |
| Potassium | 160.07mg | 2% | |
| Total Carbs | 14.69g | 2% | |
| Sugars | 7.93g | 16% | |
| Dietary Fiber | 1.78g | 3% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 4mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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