Calories in Usda Cereals ready-to-eat, granola, homemade

37Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 1 tbsp
Calories 37.31 Kcal (156 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.31g 2%
Sodium 1.91mg 0%
Potassium 41.2mg 1%
Total Carbs 4.06g 1%
Sugars 1.53g 6%
Dietary Fiber 0.69g 3%
Protein 1.13g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 7.63 g
  • Cal: 1.9 %
  • Fat: 2.8 %
  • Carb: 1.4 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (47.4%)
  • Protein (10.5%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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