Directions:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.19 Kcal (1177 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Sodium | 11.84mg | 0% | |
| Potassium | 365.24mg | 8% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 14% | |
|---|---|---|---|
| Sodium | 5.43mg | 0% | |
| Potassium | 167.44mg | 8% | |
| Total Carbs | 18.47g | 13% | |
| Sugars | 2.61g | 23% | |
| Dietary Fiber | 4.33g | 38% | |
| Protein | 4.6g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 23% | |
| Calcium | 40.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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