Healthy Breakfast Muesli Recipe

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Healthy Breakfast Muesli
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  1. Combine all ingredients in a large bowl (along with any of the optionals, if using) and mix well.
  2. Store in air tight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.04 Kcal (1583 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 177.7mg 7%
Potassium 300.17mg 6%
Total Carbs 71.61g 24%
Sugars 21g 84%
Dietary Fiber 4.42g 18%
Protein 10.06g 20%
Vitamin C 80.7mg 134%
Iron 3.5mg 19%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 385.04 Kcal (1612 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 180.98mg 7%
Potassium 305.73mg 6%
Total Carbs 72.93g 24%
Sugars 21.39g 84%
Dietary Fiber 4.51g 18%
Protein 10.25g 20%
Vitamin C 82.2mg 134%
Iron 3.6mg 19%
Calcium 192.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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