Directions:
- Blend tofu and soy milk. Add cinnamon, vanilla and maple syrup.
- Soak a slice of bread (Warburton Wholemeal 50cal) in mixture cook for 1 minute each side in pan with cooking spray.
- Meanwhile grill banana (slice in two) finish it in pan with french toast to charr.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.38 Kcal (1216 kJ) | ||
| Calories from fat | 123.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Sodium | 114.37mg | 5% | |
| Potassium | 423.63mg | 9% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 315.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 148.57 Kcal (622 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 21% | |
|---|---|---|---|
| Sodium | 58.52mg | 5% | |
| Potassium | 216.75mg | 9% | |
| Total Carbs | 16.62g | 11% | |
| Sugars | 8.58g | 67% | |
| Dietary Fiber | 3g | 23% | |
| Protein | 6.33g | 25% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.7mg | 19% | |
| Calcium | 161.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Cinnamon Swirl Bread
Flour, Granulated sugar, Baking soda, Salt, Nutmeg and 11 more.. -
Prince of Wales Cake
Sugar, Shortening, Egg, Maple syrup, Flour, Baking soda and 7 more.. -
Banana Castles
Shortening, Sugar, Egg, Baking soda, Milk, Salt, Flour and 3 more.. -
Vegan Banana Pancakes
Oatmeal, uncooked, Whole wheat flour, Baking soda and 5 more.. -
Baked Maple Apple Pie Cups
Crescent roll dough, Apples , of your choice, Brown sugar and 4 more.. -
Apple Crisp(Low Fat)
Baking apples, cored, sliced thin, Cinnamon and 8 more.. -
Apple Cake Pie
Pie pan, Apples peeled and sliced, Sugar, Cinnamon, Batter and 7 more.. -
Banana Pancakes
Bananas, Soya milk, Maple syrup, Flour, Baking powder -
Kittencal's Banana-Almond Muffins With Almond Streusel
Flour, Baking powder, Baking soda, Salt, Cinnamon and 11 more.. -
Luscious Country Humming Bird Hummingbird Cake
Humming bird cake recipe, Flour, Sugar, Cinnamon, Soda and 14 more.. -
Maple Frosted Pumpkin Bars
Flour, Baking powder, Cinnamon, Salt, Light brown sugar and 8 more.. -
Banana Nut Crumb Cake
Banana, mashed (apprx 2 large), Vegetable oil, Sugar, Eggs and 11 more.. -
Nut Muffins
Bananas, Eggs, Vanilla, Applesauce , with, Cinnamon and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
