Calories in Usda Pumpkin

26Calories

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Nutrition Facts Usda Pumpkin

Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.05g 0%
Sodium 1mg 0%
Potassium 340mg 7%
Total Carbs 6.5g 2%
Sugars 2.76g 11%
Dietary Fiber 0.5g 2%
Protein 1g 2%
Vitamin C 9mg 15%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 100 g
  • Cal: 1.3 %
  • Fat: 0.2 %
  • Carb: 2.2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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